February 2019 – world cuisine
world cuisine

MY WEEKLY MEAL PREP ROUTINE!

Saves you money.  At least this is true for us!  I don’t know about you, but before meal planning we tended to just wing it each night, either by running out to the store after work to make whatever we…

13 Great Tasting Green Foods(2)

6. Cucumbers Being mostly water, cucumbers can keep the body hydrated, especially on a warm summer day. But cucumbers are encouraged during all seasons, as they contain a wide variety of beneficial compounds found in plant sources. The powerful anti-inflammatory…

11 Best Healthy Recipes | Easy Healthy Recipes

Healthy food doesn’t have to be dull and neither does it have to be complex. And to prove this to you, we’ve got a wide range of surprisingly delicious tips and wholesome recipes. The kind that any out and proud…

What A 7-Day Diet Meal Plan Looks Like

Meal planning is a short term for taking your time to think and sketch out nutritious meals and snacks for a specified period. Once you have laid the framework for your diet plan, you can purchase the related ingredients for…