May 2019 – world cuisine
world cuisine

A Week of Simple Menus to Start Your Ultimate Weight-Loss Plan

Confused over which diet of the day to follow? The menus below are based on just three principles: Get protein with every meal, have at least two servings of fruit or veggies at each meal, and choose fiber-rich carbs. Unsweetened…

Cured Meats and Cold Cuts

Technically, these are keto friendly because they are low in carbs, high in fat, and protein-rich. But not all these meats are created equally. Some cold cuts are infused with gluten to keep them moist, and others are laced with…

These 6 Green Foods are the Key to a Healthy and Happy Lifestyle(2)

3. Spinach It seems like people have associated spinach with health (and terrible taste) since the dawn of time. Fortunately, only one of those is true. Spinach has an impressive array of health benefits.  For instance, one cup of cooked…

10 superfoods to boost a healthy diet

No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying…

Healthy Eating Tips for Seniors

Key Takeaways Healthy eating begins with you! Giving your body the right nutrients and maintaining a healthy weight can help you stay active and independent. You’ll also spend less time and money at the doctor. This is especially true if…