June 2019 – world cuisine
world cuisine

THE ‘INSIDE AND OUT’ PLAN THAT’LL HELP YOU GET IN SHAPE THIS MAY

f you want to shift a few pounds for the summer, or you’re simply looking to adopt a healthy eating plan, we’ve devised a two-week menu that’s simple to follow. Our Inside & Out Plan is based on meals and…

On World Health Day, Balanced Diet Is a Must-Have in this Pandemic

Indian population (women and children) are anaemic due to their diets lacking in iron, folic acid and Vitamin B12. NEELANJANA SINGH Published: 07 Apr 2021, 7:00 AM IST CHEW ON THIS 3 min read i Share Share Share Share Share Comments…

2 fruit and 3 vegetable servings: The key to a longer life?

Findings from a new observational study support most of the current dietary guidelines on fruits and vegetables. Daily intake of 5 servings of fruits and vegetables was associated with a lower risk of death related to cancer, cardiovascular disease, or…

5 Daily Servings of Fruits and Veggies May Help You Live Longer: Study

It’s no surprise that eating a share of fruits and greens every day is good for your health. But a study published in March, 2021, highlights just how much you should be eating—finding that five servings of fruits and vegetables…

How To Build A Meal Plan – Tips & Hints

INTRODUCING THE FIT COOK SPICE BLENDS SHOP NOW   For your convenience, here is a breakdown of the material covered in the video.  Remember to join the site (FitMenCook.com) so you can ask questions and add your tips as well….

Green vegetables and recipe ideas

If you squirm when you hear the phrase “healthy food”, fear not, we have some creative recipe ideas to boost your health and make you fall in love with green veg. artichokes avocado bean sprouts bell peppers broccoli cabbage celery edamame green beans green…

Foods & Recipes to Green Up Your Diet

Even with all the good-for-you statistics, the reality of eating a bowl full of collard greens and kale may be too much to stomach. If you need a few ideas to up your intake of Popeye’s favorite foods, check out…

Why the vegan diet is not always green(3)

But the crop still accounts for only a tiny proportion of the areas of forest being cut down globally each year – palm oil and soy account for far more. What really concerns conservationists most is where the deforestation is happening for cocoa – primarily in…

How to Do the Eat Only Green Vegetable Diet

The green vegetable diet is a popular source for many vegans and vegetarians who enjoy pairing fresh and frozen greens with other healthy natural foods, such as avocado and heart-healthy oils, to reap the antioxidant benefits. A vast array of…

Making Indian food systems sustainable

It does not need much evidence to suggest that India’s current agricultural development model (in many parts of the country) must shift to environmentally sustainable food production systems. Depleting or degrading natural resources like soil, water, biodiversity, etc, in agricultural…