September 2019 – world cuisine
world cuisine

Pregnancy meal planners: trimester by trimester

Approved by the BabyCentre Medical Advisory Board iStock.com / franckreporter In this article First trimester weekly meal planners Second trimester weekly meal planners Third trimester weekly meal planners Visit our community Wondering what to eat to give your baby the best…

HEALTHY FAMILY MEAL PLAN FOR JANUARY

Make it SO MUCH easier to feed your family from breakfast through dinner with these easy family meal plans for the month ahead. Each week includes recipe ideas for breakfast, lunch, snack, and dinner to give you lots of inspiration…

Your 3-Day Heart-Healthy Meal Plan: 1,200 Calories

Plus 6 ways a heart dietitian can help you FACEBOOKTWITTERLINKEDINPINTEREST Have diabetes or hypertension raised your risk of heart disease, or do you simply want to eat in a more heart-healthy way? A three-day meal plan can help. This 1,200 calorie-a-day plan…

Here Are 10 Pictures of Your Daily Recommended Servings of Fruits & Vegetables

What’s the most important part of a nutritious diet? Most of us can automatically recite the answer: fruits and vegetables. And yet it can be tough to eat the daily recommended amount of produce, and most Americans simply don’t. I’ve…

‘If we become vegans there will be a green revolution’

Richard Durrant (Letters April 6) quotes Jonathan Swift in order to try to give his tenuous argument in support of artificial fertilisers some semblance of credibility. Swift also said “Ever eating, never cloying, All-devouring, all-destroying, Never finding full repast, Till I…

Greens

Topic summary contributed by volunteer(s): Randy People may have gained health benefits from wild greens as long as 200,000 years ago. Today, greens are considered one of the healthiest vegetables, and they’re inexpensive. Organic greens may be healthier than non-organic greens due to their defensive response to getting bitten…

The ‘Green’ Mediterranean Diet Might Be Even Better for Heart Health Than the Original Version

or most health experts, the health credentials of the Mediterranean diet are pretty rock-solid. While the eating plan isn’t ideal for all people, hundreds of studies over the past few decades have linked the eating plan—which advocates for lean proteins, whole…

An Overview of Nutrition for a Better Diet

Nutrition is the process of consuming food and having the body use it as raw materials for growth, fuel, and function.1 Nutrition comprises nutrients, reasons to eat healthy, ways to eat smart, and much more. Macronutrients: Carbohydrates, Protein, and Fats The foods…

The Basics: Overview

Eating healthy means following a healthy eating pattern that includes a variety of nutritious foods and drinks. It also means getting the number of calories that’s right for you (not eating too much or too little). Use your calories to…

Healthy Habits: 14 Governments and NGOs Promoting the Mediterranean Diet(2)

11. Rhode Island Food Bank, United States Rhode Island Food Bank offers workshops and recipes as part of their Healthy Habits Nutrition Education Program. Clients have access to classes where they can create healthier meals at their member agency’s location. The…