October 2019 – world cuisine
world cuisine

10 Ordinary Fruits With Amazing Health Benefits

Fancy superfruits like guava, mangosteen, acai, and goji tout sky-high levels of antioxidants and vitamins. And with their standout nutrient profiles, as the University of California in Davis notes, it’s no wonder food marketers often call them “super.” But the truth…

Ask the experts: Daily fruit intake

Q: How much fruit is OK to eat? I know I am supposed to have five plus a day fruit and veges, but is it OK to have four fruits and one vegetable? Should I worry about the sugar? A: HFG nutritionist…

6 Good Reasons To Eat Leafy Greens Everyday

Are you interested in being healthier? How about slimmer, smarter, or more beautiful? Well, eat your greens and you’ll be on your way to all of those. Greens are amazing and here’s why: 1. Weight Control. Leafy greens are extremely…

3 Reasons to Swipe Left on the Sirtfood Diet

Share this… Here at the International Food Information Council Foundation, we talk a lot about fad diets. Usually, we’re debunking them and promoting a balanced eating plan with room for indulgences and celebrations. Sometimes the diets we talk about are based on some solid…

How to Eat A Clean and Green Diet by Adding These 3 Super Foods

If you are not paying attention to your health today, you will be paying attention to your illness tomorrow. Click to Tweet So stop fooling around with your golden asset. You are not invincible, even if you are young and carefree. Pay attention to your…

The yogic green diet for clear skin and a light, bright body & mind

If you want to release weight, clear up your skin, cleanse your liver, alkalise and disease-proof your body and relieve toxic mucous conditions, the green diet is for you! And spring time is the time to do this cleanse. Ditch anything that’s…

Food Insecurity in Toronto

Food insecurity refers to the inadequate or insecure access to food due to lack of money. It affects almost 1 in 5 Toronto households (18.5 per cent) and is a serious public health issue because it is closely linked to…

Healthy eating basics

Eating a healthy, balanced diet is one of the most important things you can do to protect your health. In fact, up to 80% of premature heart disease and stroke can be prevented through your life choices and habits, such…

14-Day Meal Plan (with a Printable Shopping List!)

SKYNESHER/GETTY IMAGES Need inspiration to use those pantry staples? This 14-day meal plan will use all the beans, canned foods and frozen items you have on hand. Like us, you probably have a pantry stocked with those buy-one-get-one bargains like…