November 2019 – world cuisine
world cuisine

Only 1 in 10 Adults Get Enough Fruits or Vegetables

Just 1 in 10 adults meet the federal fruit or vegetable recommendations, according to a new study published today in CDC’s Morbidity and Mortality Weekly Report (MMWR). Depending on their age and sex federal guidelines recommend that adults eat at least 1½…

The Problem with “Green” Diet Guideline May Lie in its Affordability

Climate science has been a major talking point, and a source of the major controversy in 2019. Sceptics and supporters have gone head-to-head on the realties and potential solutions to the ever-changing environments of planet Earth. One thing climate scientists…

Going Green with a High-protein Diet

The term high-protein diet brings to mind images of protein-style burgers or giant chicken breasts with steamed broccoli for dinner. The craze started by the Atkins diet has now taken a Paleo spin by adding in some healthy sources of protein…

Green-Mediterranean Diet Boosts Intrahepatic Fat Loss

WEDNESDAY, Jan. 20, 2021 (HealthDay News) — A green-Mediterranean (MED) diet, enriched with green plants and polyphenols, can reduce intrahepatic fat (IHF) loss more than other healthy eating plans, according to a study published online Jan. 18 in Gut. Anat Yaskolka…

Starchy Vegetables

Ideally, you want to stay below 40 grams of total carbs and 30 grams sugar a day. So this means you’ve got to avoid starchy vegetables like sweet potatoes, beets, and squash. I know what you’re thinking: how can healthy…

Nutrition advice for adults during the COVID-19 outbreak

Proper nutrition and hydration are vital. People who eat a well-balanced diet tend to be healthier with stronger immune systems and lower risk of chronic illnesses and infectious diseases. So you should eat a variety of fresh and unprocessed foods…

Custom Keto Diet

Custom Keto Diet     how much fat do you want to shed? And how eagerly do you want to enhance your health? With your custom keto meal plan, you’ll finally have control over your health and figure. Here’s what…