December 2019 – world cuisine
world cuisine

WEIGHT-LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR

HOME LIFESTYLE WEIGHT-LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR) WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are…

The right ‘5-a-day’ mix is 2 fruit and 3 vegetable servings for longer life

Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for a longer life, according to new research…

Healthy Eating for a Healthy Weight

National Hunger Hotline 1-866-3-HUNGRY or 1-877-8-HAMBREexternal icon Food Assistance and Food System Resources Nutrition for Health   An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and…

Guide to a Balanced Diet Chart for a Healthier Eating Plan

iStock:wmaster890 Close One of the most important components of a healthy lifestyle and a lower risk for chronic illness is a balanced diet. A diet that provides all the nutrition for your body to grow, repair, and function optimally gives…

Health benefits of meal planning

There are numerous advantages of planning out your meals iWhether you’re trying to lose weight, or just improve your diet, meal planning is an easy step to help you reach your goals.n advance that can not only save your waistline,…