January 2020 – world cuisine
world cuisine

7-Day High-Protein Meal Plan

Whether you’re boosting protein to support weight loss or build muscle, this meal plan provides a foundation of protein-rich main dishes to support your goals—just add sides, snacks and beverages. 1 / 21 Day 1 Breakfast: Ham Steaks with Gruyere, Bacon…

What Is the Optavia Diet?

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans need to be individualized and take the whole person into consideration. Prior to starting a new diet plan, consult with your health care provider or…

Soups

When winter rolls around, nothing hits the spot like a steaming bowl of soup. Most broth-based soups can easily accommodate greens without overwhelming the flavor. For instance, you can throw a couple cups of collards into a beef stew, or…

Spice Culture Cooking

Dan-Dan Noodles (Spicy Sichuan Noodles) Dan-Dan Noodles is a spicy noodle dish that is common in Sichuan cuisines. This means it is from the Sichuan region in China where you will find a lot of fiery, spicy dishes – all…

Healthy Eating Meal Plan Week One

Happy New Year! I hope you all had a lovely holiday and are feeling rejuvenated and ready to tackle 2019! If you are like us, this week means the first week of getting back to reality, back on schedule, and…