February 2020 – world cuisine
world cuisine

Nutrition: Tips for Improving Your Health

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein….

13 Great Tasting Green Foods(3)

11. Kiwis This delectable, sweetened fruit is rich in fiber and nutrients, including vitamin C and potassium. The nutritional totality of kiwi may ultimately promote skin, heart, and digestive health. Mix into fruit salad, add to yogurt, or find a…

Green foods for heart health

Green foods are beneficial for your heart and blood pressure. So, if you want a healthy ticker, eat natural green stuff. Green foods are packed full of antioxidants and nutrients that may specifically benefit your cardiovascular system. Some research suggests that eating dark…

What Can You Eat

Depending on the Optavia diet plan you select, you’ll eat anywhere from two to five of the company’s pre-made meal replacements (“fuelings”) per day. You’ll also prepare and eat one to three of your own low-calorie meals, which should be primarily lean…

Smoothies

Smoothies and juices carry many of the same pros and cons. Smoothies are an excellent way to sneak greens into your diet, but it’s possible to overload them with fruits and other add-ins, such as yogurt, turning them into calorie-…

This Healthy Meal Plan Is Just What You Need to Reach Those Weight Loss Goals

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Get our 7-Day Healthy Vegan Meal Plan | Beginner Friendly, Protein-Rich

So you’ve decided to go vegan and you need a beginner vegan meal plan to help get you through the first week of an exciting new stage in your life? Or perhaps you’re already vegan and you need fresh inspiration…