April 2020 – world cuisine
world cuisine

What Are the Dangers of Eating an All-Vegetable Diet?

While you may enjoy perfect health on a varied, well-planned vegetarian diet, restricting food choices to vegetables only can have serious health consequences. With no other food groups, it’s not only likely that you won’t get the energy you need…

3 Popular Diets That Actually Work (and 3 That Don’t)

n the world of health and wellness, there’s nothing more confusing than dieting. Sure, we’re told time and time again the only thing that really works is diet and exercise (and patience). Yet we’re still willing to listen and attempt every new fad…

Casseroles

Like soups, casseroles make it easy to add veggies without even noticing they’re there. You can layer greens into your lasagna, or add cooked broccoli or spinach to your cheesy tuna casserole. I recently whipped up an enchilada-style black bean,…

Beans and Legumes

Although you might think that lentils, black beans, kidney beans, and other legumes are healthy options, they’re not a good fit on the Keto-Green diet. These otherwise nutritional veggies are incredibly high in starch, which is broken down into sugar…

TOP 10 NUTRITION TIPS

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps rather than one big drastic change. If you approach the changes gradually and with commitment, you will have a healthy diet…

TASTE OF TOMORROW | FOOD The world’s most nutritious foods

As many countries urge populations to stay at home, many of us are paying more attention to our diets and how the food we eat can support our health. To help sort out the fact from the fiction, BBC Future…

Food for thought: 7 tips on keeping a healthy diet in the face of coronavirus

By Ana Opris More and more people around the world are being forced to stay at home, as countries respond to the COVID-19 pandemic. The ways in which this new coronavirus has transformed how we live, work and keep ourselves…