August 2020 – world cuisine
world cuisine

A 7-Day, 2000-Calorie Diet Meal Plan

Designed by a registered dietitian, this full week of meals makes it delicious and easy to eat healthy.   DANIELLE OCCHIOGROSSO DALY Finding delicious healthy food can seem like a challenge, but it doesn’t have to be. This nutritionist-designed 2,000-calorie meal…

Day 5 Snack: Roasted Beetroot and Garlic Hummus

This tasty beetroot hummus is the prettiest pink snack I’ve ever seen. The healthy recipe is handy to make in large batches and keep in the fridge for lunches and snacks throughout the week. —Elizabeth Worndl, Toronto, Ontario Get Recipe…

And the Magic Number for Daily Fruit, Vegetable Intake Is…

Eating more fruits and vegetables was associated with less mortality in large observational studies, but there was a ceiling on how much these foods could improve health. Nonlinear inverse associations of fruit and vegetable intake with mortality risk over 30…

The health benefits of fiber

The latest figures show that nine out of ten Americans are not eating enough fiber—and people in other parts of the world are also falling well short. Part of the problem may be due to the association with bathroom habits….

How Adding Leafy Greens to Your Diet Could Help Your Brain

The evidence keeps piling up that leafy greens such as kale, arugula, spinach, and collard greens may help keep your brain sharp. A study published in Neurology in January 2018 found that eating at least one serving (half a cup cooked or…

Is the Green Mediterranean Diet Healthier Than Regular Mediterranean?

This article is based on reporting that features expert sources. What Is the Green Mediterranean Diet? More WHAT IS THE GREEN Mediterranean diet? (GETTY IMAGES) “The green Mediterranean diet is a fairly new tweak to the current Mediterranean diet,” says Maggie Michalczyk,…

These 6 Green Foods are the Key to a Healthy and Happy Lifestyle(3)

5. Green Pepper Perhaps the most delicious food on this list is the green pepper.  Peppers are very low-calorie and add a burst of flavor to a ton of different dishes. Green peppers are a particularly good source of vitamin…

25 Healthiest Foods To Eat

Incorporate these delicious and healthy foods in your diet to boost your immune system, build lean muscle mass, and shed off unwanted body fat. RELATED: What You Need To Know About The Alkaline Diet In this article: Fruits Vegetables Dairy Products…

Nutrition and Food

Nutrition is the way living things obtain and use food. Macronutrients are the chemical substances present in food that are use by living things. Food is material that is a good source of one or more of the following: 1….

Healthy diet

A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including such as diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health….