September 2020 – world cuisine
world cuisine

Meal Plan for Weight Loss: A 7-Day Kickstart

Ready to step it up with your Fitbit tracker and set some new health and fitness goals? That’s awesome! Cue the fireworks! But if your ultimate goal is to lose weight, unfortunately, activity alone isn’t going to get you there—you also…

Someone who needs 2000 calories a day should eat:

2 cups of fruit 2 1/2 cups of vegetables These recommended servings come from widely accepted dietary guidelines that are still, of course, just rough guidelines. Everyone is different, and has different nutritional needs, so there’s no one-size-fits-all plan, and…

Daily Fruit and Vegetable Intake Linked to Lower Mortality

Three servings per day of vegetables and two servings of fruit may be key to living longer, according to a large study of community-based data and a meta-analysis. The findings strengthen decades-old public health recommendations to consume five daily servings…

Your Daily Fruit And Vegetable Requirements In Pictures

While there are many controversial topics in the field of nutrition, there is one upon which experts agree. Fruits and vegetables are an important part of a healthy diet. Studies show that eating more fruits and vegetables is associated with a lower…

Why the vegan diet is not always green(2)

Together with the amount of waste, special storage conditions and packaging needed for avocados, this helps to give the fruit a hefty carbon footprint – the equivalent of 2.2kg of CO2/kg for avocados imported to the UK according to one study. It…

What Is the ‘Green’ Mediterranean Diet? How to Tweak the Program for Better Results

New research suggests a “green” Mediterranean diet plan may help boost your cardiovascular health, and weight loss goals, more effectively. A study found that those who made four tweaks to the classic diet plan lost more weight and improved blood…

10 common food myths about everyday diets and nutrition

There’s no shortage out there of information to answer any diet- or nutrition-related queries we may have. In fact, there are countless different sources telling us what we should, and should not, be eating. The issue is some of the…

10 Healthy Foods You Should Be Eating As Often As Possible

Who says a healthy diet can’t be fun? Food is a huge part of our lives. We need it like a cell phone needs a charge in its battery. The nutrients in food also contribute to a host of housekeeping tasks in…

Food companies must be healthy and sustainable, not one or the other

Just as it did with our work schedules, exercise routines and social engagements, the pandemic has impacted our dietary habits. More than 80 percent of consumers said their food habits have changed since the outbreak: One in five are making healthier…

The best baby food delivery services and subscriptions for 2021

Taking care of a newborn baby or toddler during this pandemic can be especially challenging. Running to the grocery store when rations are low to grab jars of baby food or fresh ingredients is not so simple these days, but the need…