October 2020 – world cuisine
world cuisine

2-Week Diet & Exercise Program

TAKE THE 2-WEEK CHALLENGE! Congratulations! You are about to embark on a 2-week diet and exercise program that will kick-start a healthy lifestyle. This doctor-developed system is specially designed to help you lose weight, so you look and feel great….

Is Optavia Diet a Healthy Choice for You?

The Optavia Diet deviates from health and nutrition guidelines encouraged by the United States Department of Agriculture (USDA) in several areas. Although Optavia’s 5 & 1 plan is intended for weight loss, the 800–1,000 calorie count per day is an…

Resolution Creating Senate Improving Access to Healthy Foods and Ending Food Deserts Study Committee Passes Senate

Senate Resolution 283, sponsored by Sen. Harold Jones II (D – Augusta), received final passage in the Georgia Senate during the 2021 legislative session. SR 283 would establish the Senate Improving Access to Healthy Foods and Ending Food Deserts Study…

Barbara Quinn, On Nutrition: Food games we play

I’m thinking about my mom, whose birthday is this week. She had a delightfully low-key sense of humor, especially about food. One longstanding joke was in response to opened bags of food that she would “suddenly” discover when she was…

HEALTHY FOOD ACCESS

Millions of Americans struggle each day to access fresh, nutritious food; access and affordability tend to be the most challenging barriers to a healthy diet, though there are also many other challenges that vary from person to person and community…

The Importance of Good Nutrition

Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers,…

she prefers her mom’s cooking

Gordon Ramsay’s 19-year-old daughter, Matilda Ramsay, may have a celebrity chef as her father but that doesn’t mean she wants him to cook for her all the time. The younger Ramsay is doubling down on her opinion and in a…

Healthful meals on a budget: Meal plans and food options

Many people in the United States eat on a budget, so it is important to know how to prepare healthful meals that are simple and cheap. Below, we provide a 7-day healthful, cost-effective meal plan that can be adapted for…